The Body Lab Wellness Center - Binghamton, NY
 

Health Classes

Chair Sound Balancing

When: Monday July 11, 2011
Time: 5pm-6pm  15min for $15.00
Where: The Body Lab Endicott, NY
Appointment only with Stefanie Nelson

As a Holistic approach to health and well being, tuning forks offer a quick and easy way to release stress, restore vitality and bring balance to your whole system.

Benefits include:

  • Improved mental clarity/brain functioning
  • Relieves stress/ Anxiety
  • Enhances the Immune System/ Bring nervous system into balance
  • Increases level of physical energy/ mental concentration
  • And much, much more!!

Introduction to Sound Therapy

When: August 8,2011
Time: 5:30pm- 7pm
Where: The Body Lab  Endicott, NY
Instructor: Stefanie Nelson
Fee: $27.00

Sound balancing is a way to access all levels of consciousness to free blocked energy, reducing all levels of stress and creating openings for personal transformation ,  so the body will be able to heal itself.

In this Seminar you will learn:

  • What is Sound Therapy?
  • The missing Ancient Solfeggio frequencies, rediscovered.
  • The benefits of using Tuning Forks.
  • Class includes a personal tuning and demonstrations

 


A Journey of the Chakra System

When: August 8,2011 Time: 7pm-8:30pm
Where: The Body Lab Endicott,NY
Instuctor: Stefanie Nelson
Fee: $ 27.00

What are Chakras? Chakras are energetic centers in the body and within the aura that are crucial to the flow of life force energy throughout your being .
When these energetic centers are blocked or unbalanced, the flow of energy through the meridians of the body are disrupted, which can result in poor health, depression, and a general feeling of fatigue. Who can benefit from this class? Everybody! Anyone on their path to enlightenment, all energy practitioners, etc.

In this Seminar you will learn what role the Chakra`s play in our lives. How our Chakras affect our health. How to detect blocked chakras through guided imagery and meditation to heal and balance your Emotional, Spiritual, and Physical Self. Also included, an illuminated 3d  journey through the Chakras DVD movie.

 


Introduction to Feng Shui

When: Saturday August 27,2011
Time: 2pm- 3:30pm
Where: The Body Lab  Endicott, NY
Instructor: Stefanie Nelson

The practice of Feng Shui emphasizes the need for people to live in harmony with their environment.
In this seminar you will learn how to incorporate Feng Shui in your life to bring in more balance.
How to position a bagua (energy map) over your floor plan.

Color
5 elements
Discussion on your own floor plan
Inner chi meditation and much more!

Fee: $ 36.00 plus 9 red envelopes( Feng shui tradition)
Please see my website for Red envelope instructions@www.tranquilitysalonandwellness.com

 


Reiki Level 1

When: August 29,2011 / August 30, 2011
Time: 6pm- 9pm both days
Where: The Body Lab  Endicott, NY  
Instructor: Stefanie Nelson                                    
Fee: $ 150.00

Reiki- Reiki is a Japanese technique that means “Universal life force energy” The Reiki System is an ancient system of energy healing, simple and powerful. Reiki empowers us to become whole in all ways.

In this 2 day workshop students will learn this “ hands on” healing  method  and will be given 4 attunements of Reiki Energy. We will discuss the use of Reiki on people, animals and the use of the crystal kingdom. Books and manuals will be handed out in class. Certificate of completion will be given out after day 2 is finished.

 


Feng Shui and your Wealth

When: Saturday  September 17,2011
Time: 2pm- 3:30pm
Where: The Body Lab  Endicott, NY
Instructor: Stefanie Nelson

The practice of Feng Shui emphasizes the need for people to live in harmony with their environment.

In this Seminar you will learn tips on increasing the wealth in your life. We will discuss using cures to unblock and stimulate the flow of chi and look for missing areas on your floor plan. The class will end with a meditation to increase your abundance.

Fee: $36.00 plus 9 red envelopes (Feng Shui Tradition) Please see website for directions on the Red Envelope tradition @
www.tranquilitysalonandwellness.com

 


Feng Shui and Your Family and Children

When: Saturday  October 22, 2011
Time: 2pm-3:30pm
Where: The Body Lab  Endicott,NY
Instructor: Stefanie Nelson

The practice of Feng Shui emphasizes the need for people to live in harmony with their environment.

In this Seminar we will be observing the flow of energy within the Family and Children areas of the home, office and property. Since your environment mirrors what is happening in your life, you will learn how to support and create a sacred space for your family and children.

Fee: $36.00 plus 9 red envelopes (Feng Shui tradition) please see website for directions on the Red Envelope tradition @ www.tranquilitysalonandwellness.com

 


Natural Weight Management Purification Program

What is it?   A 3 week program specifically designed to slowly, safely and effectively detoxify your gastro-intestinal system, liver, kidneys, and gallbladder.

How long is the program?  3 weeks

What’s involved?  A modified diet (depends on each individuals needs) usually consisting of only whole foods (no processed foods or artificial sweeteners), fiber supplementation, and cleansing supplements.

Is there any risk with this program?  No, because all of the supplements are made from food, and there are no herbs or artificial ingredients involved.  Those taking Lithium drugs or blood thinners such as Warfarin and Coumadin are not advised to participate in the program.

What are the typical results?  Detoxification of your organs and most patients lose an average of  10-15 pounds during the program.

Is this a fast or restrictive diet?  NO. There is no fasting and you should never feel hungry while on the program.

What’s included with the program?  All of your supplements, shakes, 4 group meetings and group counseling.

What is the cost?  $223  

When are the meetings?  Tuesdays at 5:30  pm 309 Grant Avenue Endicott (near Down to Earth Health Foods)

I want to do it; how do I sign up?  Call Francine 607-621-8285 to register.  A 50% deposit is required to hold your spot.  Spaces are limited to the first 15 people.

 
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Our Yoga & Pilates Studio is at 32-36 Washington Avenue • Endicott, NY 13760 • 607-621-8285
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